Bring a water bottle and grip aid (if you have it). If you are taking a class that requires heels, please bring them!

We have grip and rosin to purchase as well.

We have yoga mats for the Ethereal Flex class.

Underwear and a bra/tank top (if applicable) is ideal as skin grips to the pole better than clothing. Shorts, leggings, and movement clothes work but will limit your ability to up the pole work.

There is a main entrance on Broadway. You will enter the Mosaic studio building and go to Unit 207 on the second floor above the QFC. To enter the building, press “call” and type “207” into the keypad to be buzzed in.

There is a parking garage on Harrison Street that is currently free, and street parking in the neighborhoods around the location.

Pole is a great way to build strength! So no need to be any particular shape or strength before embarking on your pole journey. We are support all bodies through expressive movement in the Shala.

Yes. Our facilitators are trauma informed and conscientious. We strive to provide the most nurturing environment to explore sensuality safely and without discrimination of any type.